The tiger nuts have quite a high fiber content in them. They have higher fiber content than oats, cabbage, carrot, plums and Chia seeds. This fiber helps the organism to prevent constipation. It also acts as an appetite suppressant and helps to control body weight.
Cardiologists recommend eating tiger nuts because they have the similar lipid profile to olive oil which is considered one of the healthiest oils.
Gari/garri, is used in preparing several African delicious dishes
That red color is perfect because I think of it as a stop sign for aging, inside and out. Did you know that palm trees contain an ancient remedy that can slow down the aging process, fight belly fat, and combat heart disease?
March 18, 2018