Tiger nuts tubers are daily diets for many people in North Africa and Spain. In North Africa, the tubers are consumed in their natural form or after being soaked in water for some hours. In Spain, tiger nut tubers are consumed mainly as a drink locally called “horchata de chufa” (chufa milk). Tiger nuts have long been recognised for their health benefits as they are high in fibre, proteins, and natural sugars.
Sugar-free tiger nut milk is suitable for diabetic people and also helps in weight control, due to its content of carbohydrates with a base of sucrose and starch (without glucose), and its high content of Arginine, which liberates the hormone that produces insulin.
It is recommended for those who suffer from indigestion, flatulence, and diarrhoea because it provides digestive enzymes like the catalase, lipase and amylase. The high content of oleic acid has positive effects on cholesterol, thereby preventing heart attacks, thrombosis and activates blood content of soluble glucose. Tiger nut reduces the risk of colon cancer. It prevents constipation.
Tiger nut contains a good quantity of vitamin B1, which assists in balancing the central nervous system and helps to encourage the body to adapt to stress.
The milk supplies the body with enough quantity of Vitamin E, essential for fertility in both men and women. Vitamin E also delays cell ageing, improves the elasticity of skin and helps to clear the appearance of wrinkles, acne and other skin alterations.
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